Who It’s For

Individual therapy may be helpful if you:

• Feel stuck, overwhelmed, or uncertain

• Are dealing with anxiety, stress, or life transitions

• Want to better understand patterns in relationships

• Are looking for consistent, ongoing support

How It Works

Sessions are typically held weekly and provide a steady space to explore thoughts, emotions, and patterns over time.

• 45–50 minute sessions

• Virtual in (NYS New York State)

• Collaborative, confidential

My approach is integrative and informed by relational, attachment-based, and trauma-informed perspectives. The work is tailored to each individual’s needs and goals.

For couples or individuals seeking a more focused, accelerated format, extended sessions and intensives are also available.